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WOD
Monday 10 November 2014![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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PARTNER WOD
Wednesday 12 November 2014BRING LONG SOCKS TOMORROW!!!
10mins To find Max Set of Hand Stand Push Ups
5 Rounds for time: (25min Cap)
50 Wallballs 9/7kg
20 Ring Dips
[youtube=http://www.youtube.com/watch?v=ZmvAP0fVkCQ]