WOD
Tuesday 11 November 2014WOD
Thursday 13 November 2014In Pairs Complete: (45min CAP)
4 rounds for time:
Run 400 meters
10 Deadlift 100/80kgs
9 Power Snatch 70/50kgs
8 Push Jerks 70/50kgs
7 Muscle-ups
6 Rope Climbs
Rxd + 120/100kgs, 80/60kgs
Rxd – 80/60kgs, 60/40kgs