




PARTNER WOD
Wednesday 12 November 2014




WOD
Friday 14 November 201415mins To Work On Hip & Glute Mobility
“Nancy”
5 Rounds For Time:
400m Run
15 Over-Head-Squats 42.5/30kgs
[youtube=http://www.youtube.com/watch?v=9gaakoAwCJ8]
15mins To Work On Hip & Glute Mobility
“Nancy”
5 Rounds For Time:
400m Run
15 Over-Head-Squats 42.5/30kgs
[youtube=http://www.youtube.com/watch?v=9gaakoAwCJ8]