WODSaturday 8 November 2014WODTuesday 11 November 2014 12mins To Find 3RM Power Clean 15min AMRAP: 20 Push-ups 50 Sit Ups http://media.crossfit.com/awset/CrossFit_AirSquatSpealler_5293b62380137_SD.mp4 Share Related postsSunday 27 December 2020Content.Read moreFriday 25 December 2020The GrindRead moreWednesday 23 December 2020Radical Acceptance or Misplaced Complacency? (PART II)Read more