




WOD
Wednesday 5 November 2014




PARTNER WOD
Friday 7 November 201420mins To Work on Shoulder and Hip Mobility
“Fran”
21-15-9
Thrusters 42.5/30kgs
Pull-ups
[youtube=http://www.youtube.com/watch?v=rkBeNdzcnhE]
20mins To Work on Shoulder and Hip Mobility
“Fran”
21-15-9
Thrusters 42.5/30kgs
Pull-ups
[youtube=http://www.youtube.com/watch?v=rkBeNdzcnhE]