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WOD

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WOD

Wednesday 5 November 2014

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PARTNER WOD

Friday 7 November 2014

20mins To Work on Shoulder and Hip Mobility

“Fran”

21-15-9
Thrusters 42.5/30kgs
Pull-ups

[youtube=http://www.youtube.com/watch?v=rkBeNdzcnhE]

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Friday 25 December 2020

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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