WOD

12mins To Find 3RM Clean & Jerk

For time: (25min Cap)
30 Burpees
40 Clean & Jerks 45/25kgs
50 Toes to bar
100 Walking lunges with plate held overhead 20/10kg
200m Sprint

Rxd + 60/40kgs

[youtube=http://www.youtube.com/watch?v=myhZsyEVgvk]