WOD
Thursday 6 November 2014WOD
Saturday 8 November 201412mins To Find 1RM Squat Snatch
In Pairs Complete: Allstar Event 5
12min AMRAP:
30 Snatch 60/40
180 Double Unders
45 Hand Stand Push Ups
Rxd – 42.5/30kgs, 30 HSPU – Accumulate 90sec Handstand Hold
[youtube=http://www.youtube.com/watch?v=IbEUM6KQNzg&index=2&list=PLF69A0C218BE87B91]
