




WOD
Tuesday 28 October 2014




PARTNER WOD
Thursday 30 October 201412mins To Find 10RM Back Squat
3 Rounds For Time:
10 Overhead Squat 60/40kgs
50 Double-unders
Rxd + 70/60kgs
Rxd – 50/30kgs
[youtube=http://www.youtube.com/watch?v=Iqjv3tPAu3g]
12mins To Find 10RM Back Squat
3 Rounds For Time:
10 Overhead Squat 60/40kgs
50 Double-unders
Rxd + 70/60kgs
Rxd – 50/30kgs
[youtube=http://www.youtube.com/watch?v=Iqjv3tPAu3g]