PARTNER WOD
WOD
Wednesday 29 October 2014WOD
Friday 31 October 2014
12mins To Work on Kipping Pull Ups
In Pairs Complete:
5 Rounds For Time:
20 Chest To Bar Pull Ups
100 Double Unders
[youtube=http://www.youtube.com/watch?v=qzuSX7ip-Aw]
12mins To Work on Kipping Pull Ups
In Pairs Complete:
5 Rounds For Time:
20 Chest To Bar Pull Ups
100 Double Unders
[youtube=http://www.youtube.com/watch?v=qzuSX7ip-Aw]
