WOD
WOD
Monday 27 October 2014WOD
Wednesday 29 October 201412mins To Work on a Skill or Weakness
Five Rounds For Time: (25min Cap)
10 Wall Walks
10 Toes to Bar
20 Box Jumps 24″/20″
Rxd + 30″
[youtube=http://www.youtube.com/watch?v=lE_z2wvC4oI]
12mins To Work on a Skill or Weakness
Five Rounds For Time: (25min Cap)
10 Wall Walks
10 Toes to Bar
20 Box Jumps 24″/20″
Rxd + 30″
[youtube=http://www.youtube.com/watch?v=lE_z2wvC4oI]
