PARTNER WOD
Friday 24 October 2014WOD
Tuesday 28 October 201415mins To Find 1RM Power Snatch
12min AMRAP:
15 Kettlebell Swings 24kg/16kg
2 Thrusters 70/50kgs
1 Snatch 70/50kgs
Rxd + 32/24kg, 80/60kg
Rxd – 60/40kg
[youtube=http://www.youtube.com/watch?v=WOonpO98TdQ]