PARTNER WOD
WOD
Thursday 23 October 2014
WOD
Monday 27 October 201412mins To Find 10RM Front Squat
In Pairs Complete:
15min AMRAP:
7 Push Jerks 60/40kgs
10 Front Squats 60/40kgs
15 Toes To Bar
Rxd + 80/60kgs
Rxd – 50/30, 15 Hollow Rocks
[youtube=http://www.youtube.com/watch?v=rPSB1dSix9g]
