WOD
Wednesday 22 October 2014PARTNER WOD
Friday 24 October 201412mins To Work On Shoulder Mobility
10min AMRAP:
5 Hand Stand Push Ups
10 Deadlifts 100/80kgs
15 Pull Ups
Rxd + 120/100kgs, C2B
Rxd – 80/60kgs
[youtube=http://www.youtube.com/watch?v=eveYJP1indI]