WOD
Tuesday 21 October 2014
WOD
Thursday 23 October 201412mins To Find 3RM Thruster
“Tommy V”
For time:
21 Thrusters 52.5/37.5kgs
12 Rope Climbs
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs
TOMMYV[youtube=http://www.youtube.com/watch?v=5qnuJKFmX7A]
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
We’re asking the CrossFit community to make donations to the “Thomas J. Valentine Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
