WOD
Monday 20 October 2014WOD
Wednesday 22 October 2014Bring long socks tomorrow!!!
12mins To Complete Bent Over Barbell Row 5x5x5x5
For Time:
50-40-30-20-10 of:
Box Jumps 24″/20″
Kettlebell swings 24/16kgs
Rxd + 32/24kgs KB
[youtube=http://www.youtube.com/watch?list=PLCDCB02C2E8220BAB&v=3C5RoLj5pak]
