WOD

Bring long socks Wednesday!!!

12mins To Find 5RM Over-Head-Squat

Three Rounds for Time: (25min Cap)
15 Overhead Squats 45/25kgs
15 L Pull-ups
15 Split-Jerk 45/25kgs
15 Knees to Elbows
15 Hang Squat Cleans 45/25kgs
15 Hollow Rocks

Rxd + 60/40kgs, GHD Sit Ups

[youtube=http://www.youtube.com/watch?v=CrKstFEd3oU]