WOD
Thursday 16 October 2014WOD
Monday 20 October 201412mins To Find 3RM Snatch (TNG)
In Pairs Complete:
15min AMRAP
8 Burpee Box Jumps 30″/24″
5 Hang Power Cleans 70/50kgs
3 Muscle Ups
Rxd – 6 Strict Chest To Bar Pull Ups
[youtube=http://www.youtube.com/watch?v=mKCaZzuY_Kg]