




WOD
Wednesday 15 October 2014




PARTNER WOD
Friday 17 October 201412mins To Work on a Skill or Weakness
3 Rounds for Time:
400m Run
50 Wall Balls 9/7kgs
[youtube=http://www.youtube.com/watch?v=icNOo-o7fZQ]
12mins To Work on a Skill or Weakness
3 Rounds for Time:
400m Run
50 Wall Balls 9/7kgs
[youtube=http://www.youtube.com/watch?v=icNOo-o7fZQ]