WOD
Tuesday 14 October 2014WOD
Thursday 16 October 201412mins To Find 1RM Split Jerk
For Time: (25min Cap)
100 Double Unders
100 Pull Ups
100 Push Jerks 50/30kgs
100 Double Unders
Rxd + C2B / 60/40kgs
[youtube=http://www.youtube.com/watch?v=jUeMFbY6Q4U]