WOD
Monday 13 October 2014WOD
Wednesday 15 October 201412mins To Find 1RM Squat Clean
15min AMRAP:
10 Squat Cleans 60/40kgs
10 Burpee Box Jumps 24″/20″
[youtube=http://www.youtube.com/watch?v=qiTovNDfhlc]
12mins To Find 1RM Squat Clean
15min AMRAP:
10 Squat Cleans 60/40kgs
10 Burpee Box Jumps 24″/20″
[youtube=http://www.youtube.com/watch?v=qiTovNDfhlc]