




WOD
Friday 10 October 2014




WOD
Tuesday 14 October 201412mins To Find 5RM Deadlift
“Dianne”
21-15-9
Deadlifts 100/80kgs
Hand Stand Push Ups
Rxd – 80/60kgs 12/9/6 Wall Walks
[youtube=http://www.youtube.com/watch?v=HCqEqgEXgAo]
12mins To Find 5RM Deadlift
“Dianne”
21-15-9
Deadlifts 100/80kgs
Hand Stand Push Ups
Rxd – 80/60kgs 12/9/6 Wall Walks
[youtube=http://www.youtube.com/watch?v=HCqEqgEXgAo]