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WOD

Friday 10 October 2014

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WOD

Tuesday 14 October 2014

12mins To Find 5RM Deadlift

“Dianne”

21-15-9

Deadlifts 100/80kgs
Hand Stand Push Ups

Rxd – 80/60kgs 12/9/6 Wall Walks

[youtube=http://www.youtube.com/watch?v=HCqEqgEXgAo]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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