WOD
Thursday 9 October 2014WOD
Monday 13 October 201412mins To work on a Skill or Weakness
4 rounds for time of: (30min Cap)
30 Burpees
30 Kettlebell swings 32/24kgs
30 Pull-ups
[youtube=http://www.youtube.com/watch?v=hAT6AFMiL14]
12mins To work on a Skill or Weakness
4 rounds for time of: (30min Cap)
30 Burpees
30 Kettlebell swings 32/24kgs
30 Pull-ups
[youtube=http://www.youtube.com/watch?v=hAT6AFMiL14]