




PARTNER WOD
Thursday 2 October 2014




WOD
Monday 6 October 201412mins To Find 5RM Strict Press
“Double Grace”
60 Clean & Jerks 60/40kgs
Rxd – “Grace” 30 Clean & Jerks
[youtube=http://www.youtube.com/watch?v=91TtDEfpzvE]
12mins To Find 5RM Strict Press
“Double Grace”
60 Clean & Jerks 60/40kgs
Rxd – “Grace” 30 Clean & Jerks
[youtube=http://www.youtube.com/watch?v=91TtDEfpzvE]