




WOD
Friday 3 October 2014




WOD
Tuesday 7 October 201412mins of Hand Stand Walk Practice
6 rounds for time:
10 push-ups
10 squats
10 sit ups
[youtube=http://www.youtube.com/watch?v=9o6F_cRW5W0]
12mins of Hand Stand Walk Practice
6 rounds for time:
10 push-ups
10 squats
10 sit ups
[youtube=http://www.youtube.com/watch?v=9o6F_cRW5W0]