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WOD

Friday 3 October 2014

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WOD

Tuesday 7 October 2014

12mins of Hand Stand Walk Practice

6 rounds for time:

10 push-ups
10 squats
10 sit ups

[youtube=http://www.youtube.com/watch?v=9o6F_cRW5W0]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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