WOD
Wednesday 1 October 2014WOD
Friday 3 October 201412mins To Work on a Skill or Weakness
In Pairs Complete:
5 Rounds for Time:
22 Burpee Box Jumps 24/20″
22 Back squat 80/60kgs
Run 200 meters with a 20 kg Plate Overhead
Rxd + 100/80kgs 30/24″
[youtube=http://www.youtube.com/watch?v=Un1PDhrU3h0]
