WOD
Tuesday 30 September 2014PARTNER WOD
Thursday 2 October 201412mins To Work on Hip Mobility
6 Rounds For Time:
400m Run
25 Pull Ups
Rxd + C2B
[youtube=http://www.youtube.com/watch?v=JBHzXF-mVjY]
12mins To Work on Hip Mobility
6 Rounds For Time:
400m Run
25 Pull Ups
Rxd + C2B
[youtube=http://www.youtube.com/watch?v=JBHzXF-mVjY]