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WOD

Tuesday 30 September 2014

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PARTNER WOD

Thursday 2 October 2014

12mins To Work on Hip Mobility

6 Rounds For Time:
400m Run
25 Pull Ups

Rxd + C2B

[youtube=http://www.youtube.com/watch?v=JBHzXF-mVjY]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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