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<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

WOD

Monday 29 September 2014

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WOD

Wednesday 1 October 2014

12mins To Practice Handstand Walks

21 Deadlifts 100/80kgs
21m Handstand walk
15 Deadlifts
15m Handstand walk
9 Deadlifts
9m Handstand walk

Rxd + 120/100kgs
Rxd – 80/60kgs 12/9/6 Wall Walks

[youtube=http://www.youtube.com/watch?v=Gnjwx7Zx4T4]

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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