COACHES
- Coach Tommy B
- Coach Mads
CROSSFIT
FUNCTIONAL FITNESS
CLASS TIMES
OPEN GYM
PRICING
CONTACT

✕

WOD

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

WOD

Friday 26 September 2014

<img width="80" height="80" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg" class="attachment-blog-navi size-blog-navi wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-80x80.jpg 80w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-150x150.jpg 150w, https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature-85x85.jpg 85w" sizes="(max-width: 80px) 100vw, 80px" />

WOD

Tuesday 30 September 2014

12mins To Find 1RM Front Squat

On a running clock, complete for Time and Max Reps:

Run 2km
4min AMRAP
Over-Head-Squats 60/40kgs
Run 1km
3min AMRAP
Power Snatch 60/40kgs
Run 600m
2min AMRAP
Squat Snatch 60/40kgs

[youtube=http://www.youtube.com/watch?v=HgEgIGE2ZI8]

Share

Related posts

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Sunday 27 December 2020

Content.

<img width="500" height="470" src="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png" class="scale-with-grid wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia.png 500w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-300x282.png 300w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-155x146.png 155w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-50x47.png 50w, https://www.hbzperformance.com/wp-content/uploads/2019/09/hbz-cross-fit-australia-80x75.png 80w" sizes="(max-width: 500px) 100vw, 500px" />

Friday 25 December 2020

The Grind

Wednesday 23 December 2020

Radical Acceptance or Misplaced Complacency? (PART II)

HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

Follow HBZ HQ

© 2023 HBZ PERFORMANCE CENTRE - CrossFit HBZ - MCT Fitness. All Rights Reserved.
Download Waiver Form | Privacy Policy | Cookies Policy | Made with Jade