




WOD
Thursday 25 September 2014




WOD
Monday 29 September 201412mins To Work on a Skill or Weakness
“Partner Cindy”
20min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
[youtube=http://www.youtube.com/watch?v=XQVfOK8GzSc]
12mins To Work on a Skill or Weakness
“Partner Cindy”
20min AMRAP:
5 Pull Ups
10 Push Ups
15 Squats
[youtube=http://www.youtube.com/watch?v=XQVfOK8GzSc]