WOD

12mins To Find 10RM Front Squat

For Time: (25min Cap)

20 Hang Power Cleans 60/40kgs
30 Hand Stand Push Ups
40 Front Squats 60/40kgs
50 Shoulder To Overhead 60/40kgs

RXD + 70/50kgs/Strict HSPU

[youtube=http://www.youtube.com/watch?v=n47hxiPiSWY]