WOD
Atherton WOD
Friday 31 March 2017Mareeba WOD
Monday 3 April 2017Conditioning
In teams of three complete a 20min AMRAP:
15 Calorie Row
12 Power Snatches 35/25kg (Cant dump bars)
9 TTB
Active Recovery
10:00min of easy Bike/Row or walk
Conditioning
In teams of three complete a 20min AMRAP:
15 Calorie Row
12 Power Snatches 35/25kg (Cant dump bars)
9 TTB
Active Recovery
10:00min of easy Bike/Row or walk
