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Mareeba WOD

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WOD

Saturday 1 April 2017

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Atherton & Cairns WOD

Monday 3 April 2017

STRENTGH

15min to find 1rm Deadlift

CONDITIONING

6min AMRAP
Burpee Ring Muscle up

Rxd – Pullup

Rest 2min

4min AMRAP
Handstand Push up

Rxd – Push up

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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