WOD
Saturday 1 April 2017Atherton & Cairns WOD
Monday 3 April 2017STRENTGH
15min to find 1rm Deadlift
CONDITIONING
6min AMRAP
Burpee Ring Muscle up
Rxd – Pullup
Rest 2min
4min AMRAP
Handstand Push up
Rxd – Push up
STRENTGH
15min to find 1rm Deadlift
CONDITIONING
6min AMRAP
Burpee Ring Muscle up
Rxd – Pullup
Rest 2min
4min AMRAP
Handstand Push up
Rxd – Push up