Atherton WOD
Mareeba WOD
Friday 31 March 2017WOD
Saturday 1 April 2017
STRENTGH
Back Squat
4×3 @ 80%
CONDITIONING
For time:
30 Clean and Jerks 62.5/45kg
20 Pull ups
20 Snatches 62.5/45kg
10 Pull ups
STRENTGH
Back Squat
4×3 @ 80%
CONDITIONING
For time:
30 Clean and Jerks 62.5/45kg
20 Pull ups
20 Snatches 62.5/45kg
10 Pull ups
