WOD
Tuesday 28 June 2016PARTNER WOD
Thursday 30 June 2016Strength:
Snatch complex
Power Snatch + Snatch Balance
Conditioning:
3 Rounds for time
10 Power Snatch 50/35kg
10 Overhead Squats 50/35kg
10 Burpees over the bar
RXD + 60/40kg
RXD – 40/25kg