WOD
WOD
Monday 27 June 2016WOD
Wednesday 29 June 2016
Strength:
Push Jerk
3-2-2-2-1-1-1
Conditioning:
3 Rounds of
1min Cal row
1min Push jerk 40/25kg
1min Weighted sit up 9/7kg
1min Double unders
Strength:
Push Jerk
3-2-2-2-1-1-1
Conditioning:
3 Rounds of
1min Cal row
1min Push jerk 40/25kg
1min Weighted sit up 9/7kg
1min Double unders
