




WOD
Saturday 25 June 2016




WOD
Tuesday 28 June 2016Strength:
Front Squat
2-2-2-2-2-2
2sec Pause in bottom
Conditioning:
For Time
21-15-9
Thrusters 50/35kg
Toes to Bar
RXD + 60/45kg
RXD – 40/25kg
Strength:
Front Squat
2-2-2-2-2-2
2sec Pause in bottom
Conditioning:
For Time
21-15-9
Thrusters 50/35kg
Toes to Bar
RXD + 60/45kg
RXD – 40/25kg