WOD
Wednesday 29 June 2016WOD
Friday 1 July 2016Skill & Weaknesses
15mins to work on pull-ups, chest to bar, toes to bar
In pairs complete a 20min AMRAP
15 Clean and Jerks 60/40kg
rest 1min
15 Clean and Jerks 70/50kg
rest 1min
15 Clean and jerks 80/60kg
rest 1min
15 Clean and Jerks 100/80kg
rest 1min
15 Clean and Jerks 110/90kg
rest 1min
15 Clean and Jerks 120/100kg
RXD – 45/25, 55/35, 65/45, 85/65, 95/75, 105/85
