




PARTNER WOD
Thursday 30 June 2016




Atherton WOD
Saturday 2 July 2016Conditioning:
4 Rounds for time
200m Run
15 Push Ups
10 Sumo Deadlifts 80/60kg
Rehab & Mobility
RomWod
Conditioning:
4 Rounds for time
200m Run
15 Push Ups
10 Sumo Deadlifts 80/60kg
Rehab & Mobility
RomWod