




WOD
Tuesday 14 June 2016




PARTNER WOD
Thursday 16 June 2016Strength:
12min to work up to a Heavy Hang Snatch
Conditioning:
14min AMRAP
10 Power Snatch 60/40kg
200m Run
30 Double Unders
RXD + 70/50kg
RXD – 50/30kg
Strength:
12min to work up to a Heavy Hang Snatch
Conditioning:
14min AMRAP
10 Power Snatch 60/40kg
200m Run
30 Double Unders
RXD + 70/50kg
RXD – 50/30kg