Skill:
10min EMOM
1st min: Hand-stand-push-ups
2nd min: Box Jumps 30/24/20″
Conditioning:
In pair complete for time
50 Thrusters 42.5/30kg
40 Front rack lunges 42.5/30kg
30 Kettle bell seings 24/16kg
20 Handstand push ups
10 Bar muscle ups
Rxd – Chest to bar
