WOD
Monday 13 June 2016WOD
Wednesday 15 June 2016Strength:
12mins to find a heavy Power Clean
Conditioning:
For time
21 – 15 – 9
Hang squat cleans 50/35kg
Toes to bar
Finisher:
In pairs complete a 4min AMRAP
4min Max Burpees (You have to go one for one)