WOD
WOD
Saturday 11 June 2016WOD
Tuesday 14 June 2016
Strentgh:
Over-Head Squat
3-3-3-3
Conditioning:
3 rounds for time
21 Deadlifts 80/50kg
15 Pull ups
9 Box jumps 30/24″
Core Stability:
3 rounds of
15 Hollow rocks
30 Russian twists 20/10kg
Strentgh:
Over-Head Squat
3-3-3-3
Conditioning:
3 rounds for time
21 Deadlifts 80/50kg
15 Pull ups
9 Box jumps 30/24″
Core Stability:
3 rounds of
15 Hollow rocks
30 Russian twists 20/10kg
