WOD
Tuesday 7 June 2016PARTNER WOD
Thursday 9 June 2016Strength:
Clean Complex
1 Power Clean + 2 Front Squats
Conditioning:
3 Rounds for time
21 Wall Balls 9/7kg
18 Kettble Swings 24/16kg
15 Box Jump overs 24/20″
12 Burpees
Strength:
Clean Complex
1 Power Clean + 2 Front Squats
Conditioning:
3 Rounds for time
21 Wall Balls 9/7kg
18 Kettble Swings 24/16kg
15 Box Jump overs 24/20″
12 Burpees