WOD
Wednesday 8 June 2016WOD
Friday 10 June 2016Strength:
12min to find a heavy
High Hang Snatch
Conditioning:
In Pairs complete for time
100 Double Unders
Then
21-18-15-12-9-6
Push Ups
Hang Snatch 50/35kg
Then
100 Double Unders
Strength:
12min to find a heavy
High Hang Snatch
Conditioning:
In Pairs complete for time
100 Double Unders
Then
21-18-15-12-9-6
Push Ups
Hang Snatch 50/35kg
Then
100 Double Unders