WOD
Monday 6 June 2016WOD
Wednesday 8 June 2016Skill:
EMOM for 12mins
Min 1) Rope Climb 1-3
Min 2) Ring Dips 5-10
Conditioning:
3 Rounds for reps
Max Effort on every station
1 Min – Cal row
1 Min – Push Jerk 40/25kg
1 Min – Hang Power Clean 40/25kg
1 Min – Toes to Bar
1 Min – 100m Run = 1 rep
