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WOD

Monday 30 May 2016

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Queenslander! #158 Nate

Tuesday 31 May 2016

Strength:

15min to find a heavy
Squat Snatch

Conditioning:

12min AMRAP

10 Snatch 60/40kg
15 Sit ups
30 Double Unders

RXD – 50/30kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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