WOD
Monday 30 May 2016Queenslander! #158 Nate
Tuesday 31 May 2016Strength:
15min to find a heavy
Squat Snatch
Conditioning:
12min AMRAP
10 Snatch 60/40kg
15 Sit ups
30 Double Unders
RXD – 50/30kg
Strength:
15min to find a heavy
Squat Snatch
Conditioning:
12min AMRAP
10 Snatch 60/40kg
15 Sit ups
30 Double Unders
RXD – 50/30kg