WOD

Strength:

15mins to complete Back Squats
2-2-2-2

Conditioning:

3 Rounds for time

10 Front Squats 60/40kg
12 Chest to Bar Pull ups
14 Burpess over the Bar

RXD + 80/60kg
RXD – 50/30kg

Finisher:

3 x 100m KB Front Rack Carry 24/16kg
Work with a partner 1:1 rest