




WOD
Tuesday 24 May 2016




PARTNER WOD
Thursday 26 May 2016Strength:
15mins to find a heavy Jerk complex
2 Push press + 1 Split jerk
Conditioning:
3 Rounds for time
400m Run
40 Sit ups
7 Deadlifts 160/80kg
RXD + 180/120kg
RXD – 120/60kg
Strength:
15mins to find a heavy Jerk complex
2 Push press + 1 Split jerk
Conditioning:
3 Rounds for time
400m Run
40 Sit ups
7 Deadlifts 160/80kg
RXD + 180/120kg
RXD – 120/60kg