WOD
Wednesday 25 May 2016TEAM WOD
Friday 27 May 2016Strength:
Front Squat
2-2-2-2-2 with a 2sec pause
Conditioning:
In pairs complete
16min AMRAP
55 Burpes
34 Overhead Squats 42.5/30kg
21 Muscle Ups
RXD + OHS 50/35kg
RXD – Chest to Bar
Strength:
Front Squat
2-2-2-2-2 with a 2sec pause
Conditioning:
In pairs complete
16min AMRAP
55 Burpes
34 Overhead Squats 42.5/30kg
21 Muscle Ups
RXD + OHS 50/35kg
RXD – Chest to Bar