WOD

Strength:

15min to find a heavy clean complex

1 Power clean + 1 Hang clean

Conditioning:

Regionals Event 4 (10min cap)

4 rounds for time

28 Pistol squats
15 Power Cleans 50/35kg

Core Stability

30 V-ups
45sec Right side plank hold
45sec Left side plank hold
60sec Plank Hold